Monday November 23, 2015
CFQV Thanksgiving holiday hours
GPP
A) 5 RFT:
- 7 unbroken KB swings
- 14 unbroken Wall Balls (30/20)
- 21 unbroken Double unders
Rest :30 between rounds
B) 500m Row Time Trial
STRONG
A) 3 Rounds for time of:
- 12 Deadlifts, 225/155# or 80% of clean max
- 9 Hang Power Cleans
- 6 Jerks
Rest 3 minutes between rounds
B) 500m Row Time Trial