Tuesday November 24, 2015

  
GPP

A) 3 RFT:

  • 10 Pull ups
  • 10 Front Squats, 165/115 – no rack
  • 10 Burpees

B) 50 calories as fast as possible on the Airdyne
STRONG

A) 3 RFT:

  • 10 Chest to Bar Pull ups
  • 10 Front Rack Lunges, 135/95#
  • 10 Burpees

B) 50 calories as fast as possible on the Airdyne