Tuesday November 24, 2015
GPP
A) 3 RFT:
- 10 Pull ups
- 10 Front Squats, 165/115 – no rack
- 10 Burpees
B) 50 calories as fast as possible on the Airdyne
STRONG
A) 3 RFT:
- 10 Chest to Bar Pull ups
- 10 Front Rack Lunges, 135/95#
- 10 Burpees
B) 50 calories as fast as possible on the Airdyne