Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday November 30, 2015
GPP
A)
4 rounds for time:
21 Box Jumps, 24/20″
18 Wall Balls
15 Kettlebell Swings, 53/35#
12 Burpees
STRONG
A)
For time:
21 Box Jumps, 24/20″
18 Wall Balls
15 Kettlebell Swings, 70/53#
24 Burpees
15 Kettlebell Swings, 70/53#
18 Wall Balls
21 Box Jumps, 24/20
B)
Front Squats
2×8 – 2×5 – 2×3