Monday November 30, 2015

  
GPP

A) 4 rounds for time:

  • 21 Box Jumps, 24/20″
  • 18 Wall Balls
  • 15 Kettlebell Swings, 53/35#
  • 12 Burpees

STRONG
A) For time:

  • 21 Box Jumps, 24/20″
  • 18 Wall Balls
  • 15 Kettlebell Swings, 70/53#
  • 24 Burpees
  • 15 Kettlebell Swings, 70/53#
  • 18 Wall Balls
  • 21 Box Jumps, 24/20

B) Front Squats 

  • 2×8 – 2×5 – 2×3