Tuesday December 1, 2015

  Hulky Bank is here to remind you it is time for monthly dues. Please note the changes in our pricing as you make this months payment. 
GPP

A) Deadlift

5-4-3-2-1

B) 3 Rounds:

  • 500m/400m Row/Run
  • 12 Hang Power Cleans, 135/95#
  • 50 Double-Unders

STRONG

A) Strict Press/Push Press

  • 3×3/5

B) 3 Rounds:

  • 21 Deadlifts, 185/135#
  • 12 Hang Power Cleans, 185/135#
  • 10 Airdyne Calories