Thursday December 3, 2015

  
GPP

A) 12-9-6 reps for time of:

  • Front Squats, 185/135# – no rack
  • Pull-ups

B) Accumulate 

  • 75 Push-ups 
  • 75 Ab mat Sit-ups 

STRONG

A) 12-9-6 reps for time of:

  • Front Squat, 225/155# – no rack
  • Muscle-ups

B) Accumulate 

  • 50 Ring Dips
  • 50 Weighted Sit-ups