Thursday December 3, 2015
GPP
A) 12-9-6 reps for time of:
- Front Squats, 185/135# – no rack
- Pull-ups
B) Accumulate
- 75 Push-ups
- 75 Ab mat Sit-ups
STRONG
A) 12-9-6 reps for time of:
- Front Squat, 225/155# – no rack
- Muscle-ups
B) Accumulate
- 50 Ring Dips
- 50 Weighted Sit-ups