Wednesday December 2, 2015
Happy 1 year CrossFit Quo Vadis Anniversary Christina!
Open Gym & Weightlifting Wednesday 5:00 – 6:00 PM
Move through the following, adding a little for each movement.
- 2×2 Hang Squat Clean
- 2×2 Low Hang Squat Clean
- 2×2 Squat Clean
- 1 Hang Squat Clean
- 1 Low Hang Squat Clean
- 1 Squat Clean