Wednesday December 2, 2015

  Happy 1 year CrossFit Quo Vadis Anniversary Christina!
Open Gym & Weightlifting Wednesday 5:00 – 6:00 PM

Move through the following, adding a little for each movement. 

  • 2×2 Hang Squat Clean
  • 2×2 Low Hang Squat Clean
  • 2×2 Squat Clean
  • 1 Hang Squat Clean
  • 1 Low Hang Squat Clean
  • 1 Squat Clean