Friday December 4, 2015
GPP
A) 10 Rounds of:
B) 3 RFT:
- 12 KB Swings, 70/53#
- 15 Burpees
- 18 TTB
STRONG
A) 4×6 Front Rack Step ups – choose a low box and use only the leg on the box to step up.
B) 3 RFT:
- 9 Dumbbell Thrusters
- 12 Burpees
- 15 TTB
C) 4×6 1-arm DB row