Monday December 7, 2015
GPP & STRONG
A) 4 Rounds:
- 7 Clean and Jerks 185/135#
- 14 Toes to Bar
- 21 Box Jumps 24/20″
B) Row & Airdyne
- 10 Rounds: 1:00 on / 1:00 off
Switch between the two machines
GPP & STRONG
A) 4 Rounds:
B) Row & Airdyne
Switch between the two machines