Monday December 7, 2015

  

GPP & STRONG

A) 4 Rounds:

  • 7 Clean and Jerks 185/135#
  • 14 Toes to Bar
  • 21 Box Jumps 24/20″

B) Row & Airdyne

  • 10 Rounds: 1:00 on / 1:00 off

Switch between the two machines