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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday December 7, 2015
GPP & STRONG
A)
4 Rounds:
7 Clean and Jerks 185/135#
14 Toes to Bar
21 Box Jumps 24/20″
B)
Row & Airdyne
10 Rounds: 1:00 on / 1:00 off
Switch between the two machines