Tuesday December 8, 2015

 
GPP & STRONG

A) Snatch

Spent 15 minutes to work to a heavy single SQUAT snatch 

B) For time:

  • 21 Power Snatch, 135/95
  • 21 Burpees over Bar
  • 15 OHS, 135/95
  • 15 Burpees over Bar
  • 9 Squat Snatches, 135/95
  • 9 Burpees over Bar