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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday December 10, 2015
GPP & STRONG
A)
5×3 Front Squats
B)
EMOMx12
Min 1: 8 Front Rack Lunges, 155/115#
Min 2: 8 Turkish Get-ups
Min 3: 7-10 Pull ups
C)
Max Effort Double unders