Friday December 11, 2015

  
GPP & STRONG

“Fight Gone Bad”

3 Rounds for max reps

  • 1:00 Wall Balls, 20/14#
  • 1:00 SDHP, 75/55#
  • 1:00 Box JUMP, 20″
  • 1:00 Push Press, 75/55#
  • 1:00 Row for calories
  • 1:00 Rest