Monday December 14, 2015

  We got new toys at CFQV – so this week, we play!  Sandbag training everyday! This will be a week to remember!

GPP & STRONG5 Rounds for time:

  • 5 Sandbag Thrusters
  • 10 Sandbag Clean
  • 15 Burpees
  • 20 Kettlebell Swings 35/26#
  • 100m Sandbag Run

3 Minute Rest Between Rounds
Make the Sandbag weight uncomfortable