Monday December 14, 2015
We got new toys at CFQV – so this week, we play! Sandbag training everyday! This will be a week to remember!
GPP & STRONG5 Rounds for time:
- 5 Sandbag Thrusters
- 10 Sandbag Clean
- 15 Burpees
- 20 Kettlebell Swings 35/26#
- 100m Sandbag Run
3 Minute Rest Between Rounds
Make the Sandbag weight uncomfortable