Tuesday December 15, 2015

  

GPP 

A) For time:

  • 100 Sandbag Ground to Over the Shoulder, same weight used yesterday 

B) Run

  • 4 sets of 400m, 1:30 rest

STRONG

    A) For time:

    • 100 Sandbag Ground to Over the Shoulder, same weight used yesterday 

    B) 4 Sets:

    • 10 Bench press, 75%
    • Max Effort push-ups 
    • 1:30 rest