Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday December 15, 2015
GPP
A)
For time:
100 Sandbag Ground to Over the Shoulder, same weight used yesterday
B)
Run
4 sets of 400m, 1:30 rest
STRONG
A) For time:
100 Sandbag Ground to Over the Shoulder, same weight used yesterday
B) 4 Sets:
10 Bench press, 75%
Max Effort push-ups
1:30 rest