Saturday December 19, 2015

  

Let’s make it happen!

4 Rounds for time:

  • 600m Run
  • 25 Burpees
  • 15 Jerks, 135/95#

EXTRA CREDIT

A)  Back Squat, 2×5 @ 65% – 2×5 @ 75% – 1×5 @ 85%

B) Bench Press, 2×5 @ 65% – 2×5 @ 75% – 1×5 @ 85%