Saturday December 19, 2015
Let’s make it happen!
4 Rounds for time:
- 600m Run
- 25 Burpees
- 15 Jerks, 135/95#
EXTRA CREDIT
A) Back Squat, 2×5 @ 65% – 2×5 @ 75% – 1×5 @ 85%
B) Bench Press, 2×5 @ 65% – 2×5 @ 75% – 1×5 @ 85%
Let’s make it happen!
4 Rounds for time:
EXTRA CREDIT
A) Back Squat, 2×5 @ 65% – 2×5 @ 75% – 1×5 @ 85%
B) Bench Press, 2×5 @ 65% – 2×5 @ 75% – 1×5 @ 85%