Monday December 21, 2015

 Holiday Schedule!

We had a fun time with the Big Clean Complex Friday. Let’s try another complex. 

5 rounds of:

The Bear Complex

  • Power Clean + Front Squat + Push Press + Back Squat + Push
  • One round is 7 reps of the complex 
  • Complex can be completed as Squat Clean Thruster + Back Squat Thruster