Tuesday December 22, 2015
We want to wish Collin, who is never afraid to let it all hang out, a very happy 18th Birthday!
CrossFit Quo Vadis 12 Days of Christmas
- 1 Sandbag Run, 100m w/ 20-45#
- 2 Tire Flips
- 3 Renegade Rows, 30-50#/15-35#
- 4 Toes to Bar
- 5 Burpees
- 6 Box Jumps, 30/24″
- 7 Push Jerks, 135/95#
- 8 Hang Cleans, 135/95#
- 9 Deadlifts, 135/95#
- 10 Kettlebell Swings, 70/53#
- 11 Wallballs
- 12 Handstand Push-ups
Sing the 12 days of Christmas song and you’ll figure out how this workout is going to go.