Tuesday December 22, 2015

 We want to wish Collin, who is never afraid to let it all hang out, a very happy 18th Birthday!

CrossFit Quo Vadis 12 Days of Christmas

  • 1 Sandbag Run, 100m w/ 20-45#
  • 2 Tire Flips
  • 3 Renegade Rows, 30-50#/15-35#
  • 4 Toes to Bar
  • 5 Burpees
  • 6 Box Jumps, 30/24″
  • 7 Push Jerks, 135/95#
  • 8 Hang Cleans, 135/95#
  • 9 Deadlifts, 135/95#
  • 10 Kettlebell Swings, 70/53#
  • 11 Wallballs
  • 12 Handstand Push-ups 

Sing the 12 days of Christmas song and you’ll figure out how this workout is going to go.