Monday December 28, 2015

 
GPP

A) For time:

15-10-5-10-15

  • Hang Power Clean, 135/95#
  • Hand Release Push-ups

B) 8 rds of:

  • 200m Run, :30 rest between runs 

STRONG

A) For time:
15-10-5:

  • Power Clean, 155/105#
  • Hand Stand Push-ups

15-10-5:

  • Hang Power Clean, 155/105#
  • Ring Dip

B) Four – 1 minute rds of:

  • 100m Farmers Walk 70/53# + ME Tire Flips
  • 1:30 rest between rds