Monday December 28, 2015
A) For time:
15-10-5-10-15
- Hang Power Clean, 135/95#
- Hand Release Push-ups
B) 8 rds of:
- 200m Run, :30 rest between runs
STRONG
A) For time:
15-10-5:
- Power Clean, 155/105#
- Hand Stand Push-ups
15-10-5:
- Hang Power Clean, 155/105#
- Ring Dip
B) Four – 1 minute rds of:
- 100m Farmers Walk 70/53# + ME Tire Flips
- 1:30 rest between rds