Tuesday December 29, 2015

   
GPP

A) EMOM x20

  • Min 1: 15/12 Cal Airdyne
  • Min 2: 15/12 Calorie Row
  • Min 3: 50 Double under
  • Min 4: 200m Run
  • Min 5: Rest

B) 3 rds not for time:

  • 20 Weighted Sit ups
  • 20 Weighted Hip Extensions

STRONG

A) Back Squat

  • 1-10-1-20-1-30 

B) 3 rds not for time:

  • 20 Weighted Sit ups
  • 20 Weighted Hip Extensions