Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday December 29, 2015
GPP
A)
EMOM x20
Min 1: 15/12 Cal Airdyne
Min 2: 15/12 Calorie Row
Min 3: 50 Double under
Min 4: 200m Run
Min 5: Rest
B)
3 rds not for time:
20 Weighted Sit ups
20 Weighted Hip Extensions
STRONG
A)
Back Squat
1-10-1-20-1-30
B)
3 rds not for time:
20 Weighted Sit ups
20 Weighted Hip Extensions