Thursday December 31, 2015
GPP
A) EMOM for as long as possible: Snatch starting at 40% and add 5-10 every minute for as long as possible
B) 21 – 15 – 9 for time:
- Deadlifts, 255/175# (65-70%)
- Box Jumps, 24/20″
STRONG
A) EMOM for as long as possible: Snatch starting at 40% and add 5-10 every minute for as long as possible
B) 21 – 15 – 9 for time:
- Deadlifts, 315/215# (80-85%)
- Box Jumps, 30/24″