Wednesday December 30, 2015
Weightlifting Wednesday/Open Gym 5:00-6:00 PM
Weightlifting:
Clean
Every :90 for 9 minutes (6 sets)
- 3-position Squat Clean: Hips – knees – ground
Shoulder to overhead
Every :90 for 9 minutes (6 sets)
- 3 shoulder to overhead: Strict press – Push press – Jerk