Friday January 1, 2016
Happy New Year! Let’s make this a terrific 2016!
GPP
A) 5 rounds for time: (20 minute cap)
- 10 Jerks, 155/105# (75%)
- 10 TTB
- 10 Burpees
STRONG
A) Bench Press, 3×5 @ 65%, 2×5 @ 75%, 1×5 @ 85%
B) 4×6 Front Rack Single Leg Step ups
C) 3×10 1-arm Bent Over DB Row
D) 3×12 Barbell Skull Crushers