Friday January 1, 2016

  Happy New Year! Let’s make this a terrific 2016! 

GPP 

A) 5 rounds for time: (20 minute cap)

  • 10 Jerks, 155/105# (75%)
  • 10 TTB
  • 10 Burpees

    STRONG

    A) Bench Press, 3×5 @ 65%, 2×5 @ 75%, 1×5 @ 85%

    B) 4×6 Front Rack Single Leg Step ups
    C) 3×10 1-arm Bent Over DB Row

    D) 3×12 Barbell Skull Crushers