Monday January 4, 2016

   It’s the New Year! Bring a Friend Week! Friends are welcome to come to the gym all week to celebrate!

GPP

A) 5 RFT:

  • 12 OHS, 95/65
  • 12 TTB

Rest 2 minutes between rounds


B) 1/2 Cindy – AMRAP 10

  • 5 pull-ups 
  • 10 push-ups 
  • 15 squats 


STRONG

A) 5 RFT:

  • 12 OHS, 95/65
  • 12 TTB

Rest 2 minutes between rounds

B) Work up to a heavy double Snatch Grip Push Press from behind the neck

C) 3×5 Sotts Press from the front rack