Thursday January 7, 2016
With a Running Clock:
2 RFT:
- 30 Wall Balls, 20/14
- 15 C2B Pull ups
At the 7:00
2 RFT:
- 24 Wall Balls, 20/14
- 12 C2B Pull ups
At the 14:00
2 RFT:
- 18 Wall Balls, 20/14
- 9 C2B Pull ups
B) 4×6 unbroken power cleans
STRONG
Use one barbell and change weights during rest period.
- 4 Snatches + 8 CJ, 155/105 (65% Snatch) 2 min rest
- 3 Snatches + 7 CJ, 185/135 (75%) 2 min rest
- 2 Snatches + 6 CJ, 205/145 (85%) 2 min rest
- 1 Snatch + 5 CJ, 225/155# (90%)
Rest 4 minutes
- 1 Snatch + 5 CJ, 225/155, 2 min rest
- 2 Snatches + 6 CJ, 205/145, 2 min rest
- 3 Snatches + 7 CJ, 185/135, 2 min rest
- 4 Snatches + 8 CJ, 155/105