Friday January 8, 2016

  GPP 

A) 15 minutes to establish a 2RM Thruster from the ground

B) For time:

  • 20 Muscle ups
  • 40 DeadLifts, 225/135# (60%)
  • 80 Kettlebell swings 53/35#

STRONG
A) 15 minutes to establish a 2RM Thruster from the ground
B) For time:

  • 20 Muscle ups
  • 40 DeadLifts, 315/225# (75%)
  • 80 Wall Balls, 20/14#