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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Saturday January 9, 2016
At 9 AM – we workout!
For time in teams of 3:
1800m Run, switch every 200m
100 Box Jump Overs, 24/20″
100 Abmat Sit-ups
100 Thrusters 95/65#
100 Abmat Sit-ups
100 Box Jump Overs, 24/20″
100 Cal Row/Airsdyne