Saturday January 9, 2016

  
At 9 AM – we workout!

For time in teams of 3:

  • 1800m Run, switch every 200m
  • 100 Box Jump Overs, 24/20″
  • 100 Abmat Sit-ups 
  • 100 Thrusters 95/65#
  • 100 Abmat Sit-ups
  • 100 Box Jump Overs, 24/20″
  • 100 Cal Row/Airsdyne