Saturday January 9, 2016
At 9 AM – we workout!
For time in teams of 3:
- 1800m Run, switch every 200m
- 100 Box Jump Overs, 24/20″
- 100 Abmat Sit-ups
- 100 Thrusters 95/65#
- 100 Abmat Sit-ups
- 100 Box Jump Overs, 24/20″
- 100 Cal Row/Airsdyne
At 9 AM – we workout!
For time in teams of 3: