Monday January 11, 2016
This week we will be using programming from http://www.crossfit.com aka “mainsite”. We will be using a lot of their programming in the coming weeks to help prepare for the CrossFit Games Open.
GPP & STRONG
A) 15 minutes to establish a 1RM deadlift
B) With 50% of A, complete the following:
- 15 cleans for time
- 12 cleans for time
- 9 cleans for time
Rest as needed between each set.
Workout courtesy of CrossFit.com