Monday January 11, 2016

  
This week we will be using programming from www.crossfit.com aka “mainsite”. We will be using a lot of their programming in the coming weeks to help prepare for the CrossFit Games Open.

GPP & STRONG
A) 15 minutes to establish a 1RM deadlift

B) With 50% of A, complete the following:

  • 15 cleans for time
  • 12 cleans for time
  • 9 cleans for time

Rest as needed between each set. 

Workout courtesy of CrossFit.com