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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday January 15, 2016
GPP
EMOM x10
Odd: 20 Air Squats
Even: 10 Burpees
EMOM x10
Odd: 20 Air Squats
Even: 40 Double-unders
STRONG
EMOM x10
Odd: 5 Back squats, 70%
Even: 10 Athletic Burpees
EMOM x10
Odd: 5 Back squats, 70%
Even: 10 Sandbag step-ups (each leg) 24/20″