Friday January 15, 2016

  
 GPP

EMOM x10

  • Odd: 20 Air Squats
  • Even: 10 Burpees

EMOM x10

  • Odd: 20 Air Squats
  • Even: 40 Double-unders

STRONG

EMOM x10

  • Odd: 5 Back squats, 70%
  • Even: 10 Athletic Burpees

EMOM x10

  • Odd: 5 Back squats, 70%
  • Even: 10 Sandbag step-ups (each leg) 24/20″