Saturday January 16, 2016

  
Supplemental Saturday 9:00 AM

For time: (30 minute cap)

  • 1,000m Row/800m Run

2 sets of:

  • 30 KBS, 2/1.5 pood
  • 30 Push ups

Then

  • 1,000m Row/800m Run

2 sets of:

  • 30 Goblet Walking Lunge, 2/1.5 pood
  • 30 Box jumps 

Then

  • 1,000m Row/800m Run

2 sets of:

30 GHD Sit-ups

30 Sumo deadlift high pull, 2/1.5 pood