Saturday January 16, 2016
Supplemental Saturday 9:00 AM
For time: (30 minute cap)
2 sets of:
- 30 KBS, 2/1.5 pood
- 30 Push ups
Then
2 sets of:
- 30 Goblet Walking Lunge, 2/1.5 pood
- 30 Box jumps
Then
2 sets of:
30 GHD Sit-ups
30 Sumo deadlift high pull, 2/1.5 pood