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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday January 19, 2016
A)
5 Rounds for time:
12 Wall Balls, 20/14#
12 Burpees
B)
For time:
400m Run
100 Abmat sit-ups as fast as possible in as few sets as possible
400m Run