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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
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Daily Workout
Who We Are
Register now
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Tuesday January 19, 2016
A)
5 Rounds for time:
12 Wall Balls, 20/14#
12 Burpees
B)
For time:
400m Run
100 Abmat sit-ups as fast as possible in as few sets as possible
400m Run