Wednesday January 20, 2016

 

Open Gym/Weightlifting Wednesday 5:00-6:00 PM
A) Snatch

  • 3×1 at 90%
  • 2×2 at 80-85%, 

B) Clean and Jerk

  • EMOMx10: 1 Power Clean + Push Jerk + 1 Squat Clean + 1 Split Jerk, climbing