Thursday January 21, 2016
- 12 Dead Lifts
- 9 Hang Power Cleans
- 6 Push Jerks
You need to hold onto the bar the entire complex, you drop the bar on the 11th deadlift to regrip the bar, but it shouldn’t be more than 1 second. Increase the load after each set.
B) EMOMx7: :40 Double-unders, :20 rest