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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Monday January 25, 2016
A) Open WoD 11.1 & 14.1
AMRAP 10:
30 Double-unders (S – 90 singles)
15 Ground to Overhead 75/55# (S – 55/35#)
B)
2 Rds for time:
400m Farmers Carry (53/35#)
200m Front Rack Carry
100m Overhead Carry