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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday January 25, 2016
A) Open WoD 11.1 & 14.1
AMRAP 10:
30 Double-unders (S – 90 singles)
15 Ground to Overhead 75/55# (S – 55/35#)
B)
2 Rds for time:
400m Farmers Carry (53/35#)
200m Front Rack Carry
100m Overhead Carry