Monday January 25, 2016
A) Open WoD 11.1 & 14.1
AMRAP 10:
- 30 Double-unders (S – 90 singles)
- 15 Ground to Overhead 75/55# (S – 55/35#)
B) 2 Rds for time:
- 400m Farmers Carry (53/35#)
- 200m Front Rack Carry
- 100m Overhead Carry
A) Open WoD 11.1 & 14.1
AMRAP 10:
B) 2 Rds for time: