Monday January 25, 2016

  
A) Open WoD 11.1 & 14.1

AMRAP 10:

  • 30 Double-unders (S – 90 singles)
  • 15 Ground to Overhead 75/55# (S – 55/35#)

B) 2 Rds for time:

  • 400m Farmers Carry (53/35#)
  • 200m Front Rack Carry
  • 100m Overhead Carry