Wednesday January 27, 2016

 
A) Snatch – EMOM x9

  • Min 1: 80%
  • Min 2: 83%
  • Min 3: 86%
  • Min 4: 89%
  • Min 5: 83%
  • Min 6: 86%
  • Min 7: 89%
  • Min 8: 90+%
  • Min 9: 90+%

B) Clean and Jerk

  • 5×1 at 85%