Thursday January 28, 2016

  Filthy Fifty

  • 50 Box Jumps, 24/20
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings, 35/25
  • 50 Walking Lunge Steps
  • 50 Toes to Bar
  • 50 Push Press, 45/35
  • 50 Hip Extensions
  • 50 Wallballs, 20/14
  • 50 Burpees
  • 50 Double Unders