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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
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Register now
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Friday January 29, 2016
A)
For total time:
Buy-in
Accumulate 2 min hanging from the pull-up bar
Then immediately into 25-20-15-10 of:
Chest to bar pull-ups
Burpees
Bar crawl (meters)