Saturday January 30, 2016

A) Open WoD 13.2 AMRAP 10 of:
- 5 Shoulder to Overhead, 115/75#
- 10 Deadlifts
- 15 Box jumps or step-ups, 24/20″
B) For total time:
- 1200m Run, 3 minute Rest
- 1000m Run, 2:30 minute Rest
- 800m Run, 2 minute Rest
- 600m Run, 1:30 minute Rest
- 400m Run, 1 minute Rest
- 200m Run