Saturday January 30, 2016

 

A) Open WoD 13.2 AMRAP 10 of:

  • 5 Shoulder to Overhead, 115/75#
  • 10 Deadlifts
  • 15 Box jumps or step-ups, 24/20″

    B) For total time:

    • 1200m Run, 3 minute Rest
    • 1000m Run, 2:30 minute Rest
    • 800m Run, 2 minute Rest
    • 600m Run, 1:30 minute Rest
    • 400m Run, 1 minute Rest
    • 200m Run