Monday February 1, 2016

 A) SPRINT

  • 3x 400m

Rest 5 MINUTES between runs

B) Open WoD 12.2

AMRAP 10 Snatch ladder

  • 30 reps at 75/45# (S – 65/35#)
  • 30 reps at 135/75# (S – 95/55#)
  • 30 reps at 165/100# (S – 135/75#)
  • Max reps at 210/120# (S – 165/100#)