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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday February 1, 2016
A)
SPRINT
3x 400m
Rest 5 MINUTES between runs
B)
Open WoD 12.2
AMRAP 10 Snatch ladder
30 reps at 75/45# (S – 65/35#)
30 reps at 135/75# (S – 95/55#)
30 reps at 165/100# (S – 135/75#)
Max reps at 210/120# (S – 165/100#)