Wednesday February 3, 2016
Weightlifting Wednesday & Open Gym 5:00-6:00 PM
A) 5×2 Snatch Grip Deadlift. Pause the 2nd rep 2″ off the floor for 3 seconds.
B) 5×10 Bent Over Barbell Row
C) 3×6-10 Glute Ham Raises
D) 2×20 Hip Thrust
Weightlifting Wednesday & Open Gym 5:00-6:00 PM
A) 5×2 Snatch Grip Deadlift. Pause the 2nd rep 2″ off the floor for 3 seconds.
B) 5×10 Bent Over Barbell Row
C) 3×6-10 Glute Ham Raises
D) 2×20 Hip Thrust