Friday February 5, 2016
A) 1/2 “Nicole” – AMRAP 10
- Run 400m
- MAX Rep Pull-ups
*Every time you drop off of bar you must run 400m. The goal is to establish a max set of unbroken pull-ups. Score is TOTAL pull-ups completed in 10 min.
B) 5 rounds for time:
- 10 Push press, 155/105# (S – 115/75#)
- 20 Medball cleans (20/14#)