Tuesday February 16, 2016

  
For time:

  • Run 400m
  • 10 Floor Press, 225/145#, 165/105#, 135/95#
  • Run 800m
  • 15 Floor Press, 185/125#, 135/85#, 95/75#
  • Run 1200m
  • 20 Floor Press, 155/105#, 115/75#, 85/55#