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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
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Daily Workout
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Register now
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Thursday February 18, 2016
A) 12 minutes:
Establish 1RM Overhead Squat
B)
AMRAP 25:
400m Run
30 Abmat Sit-ups
20 Burpees
10 Triple Unders (30 double unders) (90 singles)