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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
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Register now
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Thursday February 18, 2016
A) 12 minutes:
Establish 1RM Overhead Squat
B)
AMRAP 25:
400m Run
30 Abmat Sit-ups
20 Burpees
10 Triple Unders (30 double unders) (90 singles)