Wednesday February 17, 2016
Open Gym and Weightlifting Wednesday 5:00-6:00 PM
A) Back Squat/Front Squat
4 x 6/4 @ 80% BS
B) BtN Snatch Grip Push Press
5×5
C) Snatch Grip Deadlift
3 x 5
Open Gym and Weightlifting Wednesday 5:00-6:00 PM
A) Back Squat/Front Squat
4 x 6/4 @ 80% BS
B) BtN Snatch Grip Push Press
5×5
C) Snatch Grip Deadlift
3 x 5