Monday February 22, 2016
Body Analytics will be testing from 4-7 PM today.
Workout:
Every :90 until failure starting with an empty barbell
- Snatch 1 rep, adding 5-10# every set
Once you fail twice
- Clean & Jerk, 1 rep adding 5-10# every set
Once you fail twice
- Deadlift, 1 rep adding 10# every set until you fail twice