Saturday February 27, 2016
The OPEN is here! We will open the doors at 8:30 am for people to begin warming up and plan to begin at 9. We are able to run 5 heats at a time! Let’s have fun with this! Who is the best at CFQV? Team “We belong behind bars”? Team “Drill and Kill”? Or Team “Power Jerks”?
CrossFit Games Open 16.1
Rx’d – if you have a C2B pull-up or are very close, this is your division.
AMRAP 20:
- 25-ft. overhead walking lunge
- 8 bar facing burpees
- 25-ft. overhead walking lunge
- 8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Scaled
AMRAP 20:
- 25-ft. front rack walking lunge
- 8 bar facing burpees
- 25-ft. front rack walking lunge
- 8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.