Saturday February 27, 2016

 
The OPEN is here!  We will open the doors at 8:30 am for people to begin warming up and plan to begin at 9.  We are able to run 5 heats at a time! Let’s have fun with this! Who is the best at CFQV? Team “We belong behind bars”? Team “Drill and Kill”? Or Team “Power Jerks”?

CrossFit Games Open 16.1

Rx’d – if you have a C2B pull-up or are very close, this is your division. 

AMRAP 20:

• 25-ft. overhead walking lunge
• 8 bar facing burpees
• 25-ft. overhead walking lunge
• 8 chest-to-bar pull-ups

Men lunge 95 lb.

Women lunge 65 lb.

Scaled

AMRAP 20:

• 25-ft. front rack walking lunge
• 8 bar facing burpees
• 25-ft. front rack walking lunge
• 8 jumping chin-over-bar pull-ups

Men lunge 45 lb.

Women lunge 35 lb.