Monday February 29, 2016
AMRAP 35:
- Overhead walking lunges, 300#
Obviously a joke. No lunges for a few days…weeks….maybe ever?
Actual Workout of the Day:
A) AMRAP 6:
- 2 Sandbag Over the Shoulder
- 2 10-meter shuttle runs
- 4 Sandbag Over the Shoulder
- 4 10-meter shuttle runs
- 6 Sandbag Over the Shoulder
- 6 10-meter shuttle runs
Continue as high as possible in within the six minutes
B) EMOM x10:
- Odd: 10 Toes to Bar
- Even: 10 Push Press, 95/65#