Tuesday March 1, 2016
AMRAP 4:
- 20 Push Press*, 135/95
- 20 Push Press*, 155/105
- AMRAP Push Press* in remaining time at 185/135
*Must be a Push Press, not Jerk.
3 minute rest
AMRAP 4:
- 15 Power Cleans, 155/95
- 15 Power Cleans, 185/135
- AMRAP Power Cleans in remaining time at 205/145
3 minute rest
AMRAP 4:
- 25 Back Squats, 185/135
- 25 Back Squats, 225/155
- AMRAP Back Squat in remaining time at 275/185