Tuesday March 8, 2016

 
Workout:

A) 10 minutes to practice:

  • Kipping skills
  • HS Walk
  • Handstand Push-ups 
  • Pistols
  • Ring Muscle ups
  • Ring Dips
  • Bar Muscle ups
  • Rope Climbs
  • Legless Rope Climbs
  • GHD Sit-ups 
  • Pull-ups

B) AMRAP 7 of:

  • 10 Thrusters, 95/65#
  • 5 Bar Facing Burpees
  • 10 Hang Power Snatches, 95/65#
  • 5 Bar Facing Burpees