Tuesday March 8, 2016
Workout:
A) 10 minutes to practice:
- Kipping skills
- HS Walk
- Handstand Push-ups
- Pistols
- Ring Muscle ups
- Ring Dips
- Bar Muscle ups
- Rope Climbs
- Legless Rope Climbs
- GHD Sit-ups
- Pull-ups
B) AMRAP 7 of:
- 10 Thrusters, 95/65#
- 5 Bar Facing Burpees
- 10 Hang Power Snatches, 95/65#
- 5 Bar Facing Burpees