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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday March 11, 2016
With Drill and Kill in the lead after 2 weeks, the question remains: Can they be beaten!?
Workout:
Back Squat 10-8-6-4-2
3×1 Squat Snatch at 80%