Saturday March 12, 2016

 
Open Workout 16.3

RX – AMRAP 7 minutes of:

  • 10 power snatches
  • 3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Scaled – AMRAP 7 minutes of:

  • 10 power snatches
  • 5 Jumping chest to bar pull-ups  

Men use 55 lb.

Women use 35 lb.