Saturday March 12, 2016
Open Workout 16.3
RX – AMRAP 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scaled – AMRAP 7 minutes of:
- 10 power snatches
- 5 Jumping chest to bar pull-ups
Men use 55 lb.
Women use 35 lb.
Open Workout 16.3
RX – AMRAP 7 minutes of:
Men use 75 lb.
Women use 55 lb.
Scaled – AMRAP 7 minutes of:
Men use 55 lb.
Women use 35 lb.