Monday March 14, 2016

Workout: 
16.3 for those who need to complete it. After sufficient recovery, jump in the class EMOM. 

Or

EMOM X 40

  • 1: 12/10 Calorie Row
  • 2: 12/10 Calorie Airdyne or Run 200m
  • 3: REST
  • 4: 12 KBS, 53/35#